The 5 Pillars of TAP
The TAP Wellness Coaching Program is unique. The 5 Pillars of TAP are specifically designed to address the challenges that are inherent to nurses and other healthcare professionals. Together, these 5 pillars will provide a holistic approach to wellness that will help clinicians thrive in their personal life and in their life as a healthcare professional. Because at TAP, we know that wellness is so much more than nutrition.
Read about TAP's 5 Pillars and what your clinicians will learn in each of them!
Healthcare professionals face unique influences that affect their ability to optimize healthy nutrition behaviors.
Shift your food mindset from fear and restriction to joy and freedom.
Learn how to create basic nourishing meals that will work for you on your days off and when working long shifts!
People who live to be 100 years old or more live their life with movement and physical activity as part of their daily routine.
Find physical activities that fit into your busy schedule as a healthcare professional and make you feel amazing.
Learn how to incorporate regular physical activity and enjoy the many benefits of moving more!
Sleep issues are more prevalent in health care workers compared to workers in other industries.
Enjoy better sleep designed specifically for healthcare professionals and your busy work schedule.
Learn what may be impacting your sleep and how to create your sleep oasis!
Healthcare professionals tend to put self-care on the back burner and are at a greater risk for stress and burnout.
Care for yourself the same way you always care for everyone else and fall back in love with your career again.
Learn how small, consistent daily choices can support your well-being!
Building resilience in healthcare professionals can serve as a protective factor against negative outcomes related to your job.
Build daily practices to restore your resilience so you can thrive rather
than simply survive.
Learn how to make resilience your superpower!
We partner with healthcare organizations and schools of nursing.
Wellness Consultation, Presentations & Workshops for
Clinician well-being impacts many aspects of your healthcare organization. Positive, healthy organizational cultures support clinician satisfaction and well-being, which improves patient satisfaction, patient safety and patient outcomes.
Preventing the stress-related turnover of just a few clinicians can more than cover the annual cost of well-being initiatives across your organization. The downstream impact on your organizations’ financial performance is at stake. There’s no time to waste!
Terri Ann Parnell DNP, MA, RN, FAAN
"I started TAP because taking care of yourself is not selfish. It’s a necessity. I believe my experience as a nurse, administrator, educator, author, integrative therapist, and certified wellness coach can help you flourish in your career and enrich your personal life."
What TAP Wellness Clients Are Saying
“Just by starting this program, I’ve been more consistent with eating better, drinking enough water, I already feel a difference in how I feel and the way my body feels.”
“Having the community chat is nice, so we can encourage each other and celebrate our successes together.”
“Thank you for being there as a wellness coach and offering helpful guidance to shift my focus back from "I don't think I can keep this up" to "Wait, I got this!" I appreciate the TAP wellness program so much!”