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Clinicians Thriving: Meet Sophie

Let’s meet another nurse who is thriving! Sophie is so great at putting in the work one day at a time and holding herself accountable. What’s something Sophie does that you can add to your own wellness journey?

First Name: Sophie

Nursing specialty: Home Hemodialysis

State you practice in: California

Years in nursing: 9

  • What's one wellness ritual you'll never quit?

My number one wellness ritual is a gratitude practice. It’s something that you can do anywhere and only takes a few seconds and has an immediate benefit. Gratitude is the essential antidote to counteract our brain’s natural negativity bias and reminds us to count our everyday blessings. There is always something to be thankful for.

  • Name one food you could eat every single day.

Eggs or Avocados

  • How do you create calm in the chaos of everyday life?

Taking it back to the breath with 4 square breathing.

Inhale-4, Hold-4, Exhale-4, Hold-4.

  • What's the best career advice you were ever given?

Always “Trust the Process”.

  • What's one thing you would tell your younger self?

Talk to yourself as if you are talking to your best friend - with kindness, compassion, and encouragement. That, and drink more water!!!

Would you like to be portrayed for our “Clinician Thriving” series? We’d love to hear it!

Email me at and write Clinician Thriving in the subject so I don’t miss it!

To learn more about how TAP Wellness Coaching can help you thrive, check out Our next Group Coaching Program begins March 6th! Reach out today to see if we have any available spots.

Now is the time to create your healthy habits so you have a strong foundation for Spring. We finish up with this 12-week group coaching program the week before Memorial Day!

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